About Me

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Either an author who fences, or a fencer who tends to write a lot. I found a passion for writing first, then I found fencing. I also found that the pen and the sword work very well together. The pen may be mightier than the sword but together they are much greater.
Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Friday, July 13, 2018

Human Bodies: It's Just a Shoulder... No It's Not

Greetings,

The following article is going to get all anatomical. For those who are waiting for my Part 2 about Females and Combat Training, this is not it, you are just going to have to wait. This article will be addressing some of the parts of the body which we assume that we all know about, but actually do not know as much as they thought. In my case, it was necessary that I learn about these things due to various medical conditions and to understand how to maximise my abilities. Another important thing, I do not have any sort of medical degree or medical training, I just want to point out some stuff that people may not realise.

So, you are fencing away with a friend and you get hit in the area around your shoulder. To be more precise, a couple of inches inside where the ball-joint of your shoulder is. According to SCA rules that is a "killing blow" and you are out, it may not be according to other rules. This discussion will examine why this shot would most likely be a killing blow in the period in which swords were most prevalent, but before this we are going to have a look at breathing.

Lungs
Human lungs showing lobes
https://commons.wikimedia.org/wiki/File:2312_Gross_Anatomy_of_the_Lungs.jpg

Your average adult does not utilise all of their lungs when they breathe. In fact they only utilise about 66% of their lungs when they breathe. This is because they have not learnt how to use all of the upper lobes of the lungs. Lobes? Ok, so the lungs are divided into five lobes, three on the right and two on the left. For the most part people are content to use all of their middle and lower lobes and some of their upper lobes.

This means that they are not utilising nor gaining all of the advantage of their lungs. Of course to gain access to these extra parts of the lungs takes practice. One way to access part of them is to lift your arms above your head and place your hands on top of your head. Sportsmen do this in a passive fashion. People with lung complaints, be it sickness or injury learn to utilise various parts of their lungs due to practice. It takes a lot of concentration.

Lungs and Combat

What has this got to do with the previous conversation about the "shoulder" shot? Well, examining the lungs as they are separate from the body does not help with allowing us to see how they are situated in the body. So, we need to have a look at how the lungs, complete, sit within the body to see how this is going to affect a shot which is made against the torso.
Lungs in the torso
http://www.naturallivingideas.com/wp-content/uploads/2016/09/lungs-2.jpg
What can be seen in the image is that the lungs actually cover a much wider area that previously thought. Pretty much all that is rib-cage, protects lungs, except for the much lower parts which protect the liver and other parts from the rear. Pay special attention to how close the lung is to the "shoulder" area. This anatomical model does not actually fit the internal structure all that well, but you get the idea. A shot to the "shoulder" has a likelihood of striking the lung. Not a good prognosis for living in the Renaissance period.

"Shoulder" Hit

So, now we will have a closer look at the subclavian area, for this so-called "shoulder" hit and see exactly what can be hit should a weapon strike this area. Even if the lung is not struck the combatant will still be left in a very sorry state.
The right shoulder
http://www.maropice.com/wp-content/uploads/2017/12/large-intestine-anatomy-luxury-anatomy-subclavian-vein-left-subclavian-vein-anatomy-of-large-intestine-anatomy.jpg
What can be seen in this graphic is that the pink area is all lungs and other associated breathing apparatus. The red lines are arteries, i.e. coming from the heart, and the blue lines are veins, coming back to the heart. Just in case you did not know the carotid artery is the one which carries blood to your brain. The subclavian artery is the one which supplies blood to the arm. Needless to say if any of these are struck the combatant would be in real trouble.

Conclusion

Much more could be said on this subject, but it was designed to simply point out some elements of note for people to understand. Breathing exercises will improve the efficiency of your lung use and will enable you to fence longer. It is also a useful skill to have in case you are not able to use some part of your chest or lungs due to illness or injury. Talk to a medical professional or physiotherapist or someone similar about breathing exercises, you can only try them and find out.

This has been a very brief anatomy lesson with regard to the lungs and the shoulder. There are other systems which are damaged when the shoulder is struck by a sword, such as nerves and muscles, however to keep this a little more succinct I decided to go for the elements which would have the greatest impact. When fencing, consider what you are fencing with and what the actual impact of a real weapon of that kind would do to the part of the body that just got struck. For starters, it will help improve your defense and that can only be a good thing. Hopefully it will also make you really appreciate the martial side of the combats you are involved in. [Edited: Thanks Beth Tobin for the correction about the number of lobes and their location]

Monday, February 13, 2017

Relax and Fence

Greetings,

We all know that muscles need oxygen, so we need to breathe when we are exercising, so this would be the reason why some time ago I wrote a post about the necessity of standing up straight in the on guard position (http://afencersramblings.blogspot.com.au/2010/06/stand-up-straight-and-relax.html). What you will notice about this post is that there is an element of the relaxation point in here as well. This element will be the focus in this post.

First point, when you are tense, your muscles tense unconsciously. This burns energy, so you are burning fuel without even doing anything. Relaxing will increase your endurance when you fence. Further, when your muscles are tense before action they move slower, when they are relaxed before action they move faster.

When people tense up one of the first things they stop doing when they make an action in fencing is breathing. When you relax, you will breathe properly, this means that your muscles will become oxygenated properly this also means that you will have more endurance. When people tense up another thing they stop doing is thinking and this is never good. The physical elements lead to the psychological elements.

Relax, take a breath and just fence. "Well that's easy for you to say." Why? What is so important? Are you going to die if your opponent hits you? Most of the pressures that are built up, we build up ourselves and it is up to us to remove them. It is not easy and it will take time.

Practice is for practice. This means that you are supposed to try new things. This means that you are supposed to make mistakes. The most important thing is that you learn from those mistakes. If you are not getting hit while bouting at practice, then you are not learning, and you are not progressing. If you have just learnt a new action or skill in a lesson, you are supposed to be trying it out in bouting. Talk to your opponent and tell them what you want to practice; maybe they will want to practice something too and then you can help them.

Release the pressure. Find out what is causing the pressure in your fencing. Find a way to release it. ...

The rest of this article can be found in Un-Blogged: A Fencer's Ramblings by Henry Walker, which is available in paperback from:

Amazon: https://www.amazon.com/Blogged-Ramblings-Henry-Leigh-Walker/dp/098764470X
Booktopia: https://www.booktopia.com.au/un-blogged-henry-leigh-walker/book/9780987644701.html
Among other places...

It is also available in electronic format (pdf) from: https://buy.stripe.com/fZecP419c7CB9VKeUV

... or direct from the author.