How Many Times This Week? A Question of Practice

Greetings,

Practice is something which has been mentioned time and again to us all in many different activities. I have no doubt that if you were to go back through the posts that I have made on this blog that I will have mentioned it many times. For the most part these articles have been focused more upon how a persons should practice and what they should practice. This post will focus on a different point of view on the same subject, frequency.

Frequency
The first thing that must be said about the frequency of practice is that regular practice is great. It gets your body and mind into a pattern that it can work with and work to. This enables the body and the mind to prepare for the practice and thus be prepared to learn and enhance skills which have already been attained. However regularity is not the only key, there is the question of frequency.

Regularity
Regularity of practice is only the first step, frequency is also important. Some will decide that only one session a week is all that they can do. This will result in a truly slow rate of progression unless they are doing some substantial work at home. In reality three sessions are required to really improve, more sessions after that are only improving on that. For the most part, many schools run two sessions a week which students are expected to attend. One of these will focus on the learning aspects while the other will focus on the more practical aspects. The third session, the students are expected to make up in solo drills on their own at home.

What you will find is that if you attend one session a week and do no work at home, you will often have to do repeats of skills to truly learn them. If you do one session a week and then go home and do some sort of solo practice on the new skill this will establish this new skill in a rudimentary form in your skill-set. To really establish a skill you will need three sessions and one of these being drills with a responsive partner to find action and reaction. If your school does not have the sessions in the week to do this then it is up to you do make the time.

Homework
We all get homework from school and other learning institutions, this is to encourage us to practice what we have learnt so that it will make connections in our brains. Fencing is no different. You need to ...

The rest of this article can be found in Un-Blogged: A Fencer's Ramblings by Henry Walker, which is available in paperback from:

Amazon: https://www.amazon.com/Blogged-Ramblings-Henry-Leigh-Walker/dp/098764470X
Booktopia: https://www.booktopia.com.au/un-blogged-henry-leigh-walker/book/9780987644701.html
Among other places...

It is also available in electronic format (pdf) from: https://buy.stripe.com/fZecP419c7CB9VKeUV

... or direct from the author.