Greetings,
Most of the time when we are told to stand up straight relaxing is not going through our heads. This is usually someone telling us to improve our posture or stand at attention. In these particular situations the body goes rigid and upright. For fencing the two need to be accomodated in order to achieve the most effective on guard, or ward position.
Being rigid in the on guard position is detrimental to your fencing. When you are rigid, your muscles are already burning energy and are already tensed. This means that they are not ready for movement which leads you to slower movement, which can decide whether you are struck or not. In order to fight this you need to relax your body, so only those muscles that need to be working are actually working.
Standing up straight means that you are standing tall. Your chest is expanded and you have an air of confidence about your stance. Both of these elements are important in the on guard stance. With the chest expanded it is much easier to breathe, this means you have more energy due to the increase in breath. Your muscles are also not tensed as much if you were slouching, this goes especially for those which are over the shoulders.
So, the trick is to combine the relaxed but upright position into the on guard position. This may sound like a contradiction, but it is not. First of all, spread your feet to shoulder width, remember to keep the front foot pointed at the opponent. Bend your knees somewhat, but not so much that they become tensed. You ....
The rest of this article can be found in Un-Blogged: A Fencer's Ramblings by Henry Walker, which is available in paperback from:
Amazon: https://www.amazon.com/Blogged-Ramblings-Henry-Leigh-Walker/dp/098764470X
Booktopia: https://www.booktopia.com.au/un-blogged-henry-leigh-walker/book/9780987644701.html
Among other places...
It is also available in electronic format (pdf) from: https://buy.stripe.com/fZecP419c7CB9VKeUV
... or direct from the author.
About Me
- Henry Walker
- Either an author who fences, or a fencer who tends to write a lot. I found a passion for writing first, then I found fencing. I also found that the pen and the sword work very well together. The pen may be mightier than the sword but together they are much greater.
One thing I find helps is smiling ... you're where you want to be, doing something you like. Smile.
ReplyDeleteIf all else fails, you'll feel better, and they'll feel you're up to something.
Anton
Very much so. It is important to enjoy what you are doing. It is important to look at losses as a learning experience. Relaxing is important and being happy with what your doing is important.
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