Pressure in Fencing

Greetings, Pressure is something that we all have to deal with in our every day lives. This blog is primarily aimed at the idea of pressure in fencing and more to the point suggestions of how it can be dealt with. In fencing pressure can build up for many different reasons and some of these are self-influenced. The result of this pressure is what happens when it actually begins to affect people. The pressure will affect people in different ways and we need to be aware of this, but more importantly is how to deal with the pressure. Pressure is exerted on people in fencing for different reasons and each one of these reasons has a particular impact on the individual. Any form of examination, whether it is verbal or physical, exerts pressure on the fencer as they are expected to perform. The success of this examination will allow them to progress further, the failure of which will restrict their progress. It is these thoughts which form a great part of the pressure. In the case of tournaments pressure is exerted because of the drive in the individual to win. Even if it is not to win the expectation of a certain level of performance is present. Expectations form one of the most pervasive forms of pressure placed on the individual. This pressure can either be an internal thing or an external thing. The pressure exerted from others may be something which is explicit or implicit. A teacher or someone else may come up and tell the individual that they expect them to do well in this particular situation, as much as this is encouragement it is also a form of pressure. The implicit pressure is merely from an expectation that the student has learnt a great deal and should do well because of this. Expectations which come from the self are actually much more pervasive than those from the outside. These exert more pressure because there is an expectation which has become a part of our own thoughts and thus while the expectations of others can be ignored to a point, the internal ones are ever-present and in our thoughts. This is also how the external pressures can become internal. There are three primary results due to pressure being exerted on the individual. Some people go to absolute pieces, some people focus harder on their task, and others do not seem to be affected at all. Obviously the people who go to pieces seem to be feeling the pressure of the situation the most out of the three, but this is not to say that presssure does not affect the other two, even subtly. The people who go to pieces, the pressure is exerted, hits a particular mark and then they go to pieces, all that they have learnt leaves their brain and sometimes they go catatonic. In this situation the pressure will move on toward panic, and the situation will get worse for them. The people who focus, tend to internalise the pressure and use it as a focus for the task which is at hand. They tend to end up so focussed that other that everything else is forgotten or just pushed to one side. The ones who do not seem to be affected actually are affected, but they have internalised it so far that it is just a normal thing for them and nothing to be thought about. The result of this is usually they end up blase about the situation, and this can lead to a lack of focus. Identifying which type of individual you are is the first step in dealing with it. Pressure exerted on the fencer can result in some specific things and some general things. For some it would seem that they have a loss of ability. They can't seem to perform the techniques which they have learnt effectively. A further stage of this is what I refer to as the "brain-melt". In this situation they have a complete loss of ability and they have no response to the actions of their opponent. This is usually one of the most catasrophic result of the exertion of pressure on a fencer. There are also physical effects that the fencer will notice in themselves. There is a large flow of adrenaline to the individual. This gives them more energy, but can result in being "twitchy" or the hands shaking. Another result of the boost of adrenaline is an increase in heart rate. Sometimes the increase in heart-rate will actually happen before the burst of adrenaline. This particular causality is the result of the human being's in-built fight or flight response. The increase blood-flow and adrenaline is so that the individual can either fight or fly. The amusing thing about this is that for a large portion of people the brain is programmed toward the flight response. This is not particularly helpful for the fencer. There are other effects that may be noticed, but these are the most common.

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The rest of this article can be found in Un-Blogged: A Fencer's Ramblings by Henry Walker, which is available in paperback from:

Amazon: https://www.amazon.com/Blogged-Ramblings-Henry-Leigh-Walker/dp/098764470X
Booktopia: https://www.booktopia.com.au/un-blogged-henry-leigh-walker/book/9780987644701.html
Among other places...

It is also available in electronic format (pdf) from: https://buy.stripe.com/fZecP419c7CB9VKeUV

... or direct from the author.