Greetings,
Interested in learning how to be amazingly fast, performing actions faster than your opponents? Do you want to know the secrets? Unfortunately the secrets are not really secrets. In fact, there are no secret methods or practices to make you faster. It comes from practice.
Now, it is true that muscle use does have a part to play and this has an effect upon the skill being performed, but where the muscles end the hard work begins. There is only a finite amount of power that can be added to an action before it starts to be a problem. Too much power added to the action can actually decrease the efficiency of the action. Practicing the action allows control to be added to the equation thus the right amount of power is added.
The reason that the more experienced combatant seems to move faster is that they have had more practice. The result of the practice is that the actions of the combatant become efficient thus making the ...
The rest of this article can be found in Un-Blogged: A Fencer's Ramblings by Henry Walker, which is available in paperback from:
Amazon: https://www.amazon.com/Blogged-Ramblings-Henry-Leigh-Walker/dp/098764470X
Booktopia: https://www.booktopia.com.au/un-blogged-henry-leigh-walker/book/9780987644701.html
Among other places...
It is also available in electronic format (pdf) from: https://buy.stripe.com/fZecP419c7CB9VKeUV
... or direct from the author.